I think I may found the root of my depression?

Hey, been seeing a consular.. Nothing is really doing anything for me I feel there is no progress being done (I don't know what to say or do ect...). She is a really nice consular I think I have found the root of my depression on my own. But how do I get things going in consoling to actually help me? Im new at this whole consoling session thing. I don't know how to get things going.